1-2-1 Strength Coaching

In a nutshell

I deliver personalised coaching and programming that focuses on strength, speed and/or power activities. Programmes are aligned to your specific goals and designed to enhance your performance through strength training. Coaching is gym-based and/or sport-based.

 

Who’s it for?

Whether you’re a beginner or elite athlete, 121 Strength Coaching is for you if you want to:

 

• Learn how to lift weights safely and effectively

• Learn how to regulate your own training

• Improve power/pace

• Improve fatigue resistance

• Reduce the risk of injury

• Improve economy and efficiency

• Improve joint stability

• Improve maximum sprint power/speed

• Improve rate of force development

 

What you’ll get out of it?

• Expert guidance tailored to you

• Technique assessment and coaching of correct exercise techniques

• Biomechanical assessment of your sport and gym performance

• Personalised programme designed to maximise your training

• Accountability through face-to-face coaching sessions

• Access to innovative and creative training methods

• Motivation through monitoring progress and performance

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Why me?

As an endurance athlete and strength coach, I have a deep understanding of the integration of strength and endurance training to ensure you are gaining the most adaptation for your efforts. The delicate balance between aerobic and strength training is often a real barrier to endurance athletes; with my guidance this is no longer the case.

 

Want more detailed insight on the benefits of strength training for endurance athletes? Head to my blog.

 

Cost?

As each training plan is bespoke to you, your needs and your goals, the costs vary. Hourly coaching from £35.

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