Cycling Coaching

In a nutshell

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I’ll design and deliver a personalised training programme that focuses on your performance goals. The programme will be bespoke to you and consist of periodised training activities that put you in the best possible place to achieve your goal. Coaching is delivered online via Training Peaks and Intervals.icu.

 

Who’s it for?

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Anyone who has a performance goal in their sport – for all riders, from beginner to elite. You do not need any specific equipment (power meter, etc). This goal could be:

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• Improving race performance

• Completing your sportive or 100 mile ride

• Improve Zwift racing performance

• Improve your time trialling ability

• Increase anaerobic threshold

• Improve your resistance to fatigue

• Reduced injury risk through effective monitoring of your training

• Improve VO2max

 

What you’ll get out of it?

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✔  Free initial 30-minute consultation

✔  Bi-weekly written training feedback & programme changes

✔  Monthly face-time training review

✔  Tutorial of how to use Intervals.icu

✔  Sessions are provided on a monthly basis

✔  Objective analysis of your strengths, weaknesses and current training

✔  Access to expert bespoke coaching advice based on evidence and practice

✔  Detailed training load monitoring and data analysis

✔  Accountability to your training through regular communication and check-ins

✔  Unlimited contact and training advice

 

Why me?

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As a strength and conditioning coach and endurance competitor, I practise what I preach. When it comes to your goals, you can be confident that you’ll receive a results-driven programme that’s bespoke to you, created using my unique blend of theory, experience, and passion. I always use the latest data, monitoring and research-based training methods to design, adapt and implement the best training programme for you.

 

Cost:

Prices start from £40 per month.

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