Winter Strength Programme

Strength Coaching for Runners and Cyclists

Summer speed is built in winter. Build your strength ready to hit the season stronger than you’ve ever been.

The benefits of winter strength training

Increase threshold power/speed

Less fatigue.

Be stronger at the end of races

More powerful faster sprinting

Reduce likelihood of injury during your season

✔ Free initial 30-minute consultation

✔ 3-month training programme personalised to you and your goals

✔ 1 Gym-based assessment session

✔ 1 Gym-based review session

✔ Monthly training review

✔ Contactable Monday-Friday 8am-7pm

✔ Progressive programming

✔ Discount for additional 121 sessions